Kim Schaefer

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Thanks to Kim for sending us these pictures.
4th place - Mid-Illinois Figure championships, April 2003
2nd place - Iowa Regional Figure Championships, April 2003
1st place - North Star Figure Masters, Bloomington, MN, November 2003
4th place - North Star Tall Figure, November 2003
2nd place - Mid-Illinois Figure Championships, Fitness Short, April 2004
5th place - Adela Garcia-Friedmansky Figure Championships, Figure Tall, June 2004
Jr. Nationals - June 2004 Figure Class C
Name: Kim Schaefer
Home: Waterloo, Iowa
Age: 36
Weight: 125
Height: 5'7"
Hair: dark brown
Eyes: brown
Shoe: 8 1/2
Size: 4
I got into fitness about 18 years ago with some weight training and mostly cardio. My goal back then was to stay thin. I went off and on for a couple of years and after my 2nd daughter was born I then started to teach step aerobics and later on kickboxing aerobics. About 4 years ago my weight started to creep up on me and I needed to get it under control so I entered a Body For Life Challenge to get into better shape and lose some body fat. It worked I went from around 18% down to 12%.
A few months later I decided to try my hand at competing so I entered a Figure competition in April of 2003 and placed 4th. From there I was hooked I've placed in the top 5 of 5 contests. I competed at Jr. Nationals last year to get the experience of a national level show.
In the past year, I've spent time adding muscle size and training very hard. I've since gotten a website with a nutrition shop and a VIP Section
I'm also a certified personal trainer and fitness instructor and have a vast knowledge of supplementation and nutrition.
I'm a contributor with and will soon have a member's area. You can also find me at these websites: as fitness competitor of the week
Contact Information
Kim Schaefer
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